Transform Your Mind Health Today
The human mind is an extraordinary thing. Supported by healthy brain function, the mind works to protect us, solve problems, keep all our physical systems operational, and to adaptively make sense of our human experience. Sometimes though, the mind gets stuck and needs help to accomplish all the myriad of tasks it is responsible for. That is where Wellspace comes in.
Time Limited
Working efficiently to get you back to living your life in the most funtional way possible
Identifying your desired outcome and working with intention to help you achieve it
Applying therapeutic approaches that have demonstrated effectiveness through rigorous study
Goal Focused
Grounded in Research
Customized
Creating a bespoke treatment experience based on your unique needs and goals.
Empowering Minds
At Wellspace, we work with you to help you regain optimal functioning through application of evidence-based therapeutic practices such as EMDR (Eye Movement Desensitization and Reprocessing), CPT (Cognitive Processing Therapy), Clinical Hypnosis, and Exposure-based therapies.
These tools, in combination with a safe, supportive therapeutic relationship, can help you integrate your life experiences in a new, more adaptive way.
In Person or Virtual
We provide services both in person and via our secure HIPAA-compliant virtual platform. See your therapist in the way that works best for you.
Goals for therapy may include:
improve functioning across life domains
reduce impact from mental health symptoms
overcome a specific barrier to performance
enhance emotion regulation
increase compassion toward yourself and those around you.
Wellspace Provides Mind Health Services For:
