Identifying your desired outcome and working with intention to help you achieve it

Time Limited

Working efficiently to get you back to living your life in the most functional way possible

Goal Focused

Applying therapeutic approaches that have demonstrated effectiveness through rigorous study

Grounded in Research

Creating a bespoke treatment experience based on your unique needs and goals.

Customized

Empowering Minds

At Wellspace, we work with you to help you regain optimal functioning through application of evidence-based therapeutic practices such as EMDR (Eye Movement Desensitization and Reprocessing), CPT (Cognitive Processing Therapy), Clinical Hypnosis, and Exposure-based therapies.

These tools, in combination with a safe, supportive therapeutic relationship, can help you integrate your life experiences in a new, more adaptive way.

Goals for therapy may include:

• Improve functioning across life domains

• Reduce impact from mental health symptoms

• Overcome a specific barrier to performance

• Enhance emotion regulation

• Increase compassion toward yourself and those around you.

We provide services both in person and via our secure HIPAA-compliant virtual platform. See your therapist in the way that works best for you.

Virtual or In-Person Services

Wellspace Provides Mind Health Services For:

Youth and Young Adults Ages 13 - 25

Older Adults

Adults